Some frequently asked questions:

How does it work?

We suggest that you try to use the Sauna to maximise the benefits of hot and cold therapy. This would involve starting with a quick dip, followed by iterations of 10-15 minutes in the sauna with a 1-3 minute cold plunge and repeat, finishing your session with a cold dip.

However…it’s important to listen to your own body and to only attempt what feels right on the day!

Drink plenty of water before the session and between the rounds, and most importantly remember to have fun!!!

Do I have to get in the water?

Absolutely not! You do not have to get in the water, this just tends to be the preferred method by most people and can maximise the benefits for your body. However, you can choose to air-cool outside the sauna if preferred.

Do I need to shower before the Sauna?

A shower is preferred in advance of your session to help keep the sauna hygienic for everyone throughout the day.

What should I bring to my Sauna?

You will need to bring plenty of water, a swimsuit, a towel to sit on for hygiene and another one for after.

What happens when I arrive at my Sauna session?

You can get changed into your swimsuit, leave all your valuables in your car, bring your towel and water and check in with us. We can mind your car keys for the duration of your session if you would like!